Ketogenic diet has been gaining a lot of popularity across the globe. There are lots of people who attested that this kind of diet is one of the effective methods they have tried that has helped them to lose weight and achieve their desired body weight. Basically, ketogenic diet is a low carb and high ft diet. Medical professionals suggest that keto diet provides wide variety of health benefits. As a matter of fact, studies show that ketogenic diet can help people to improve their health while losing weight. On top of that, this kind of diet can also have benefits to treat and fight different diseases such as cancer, diabetes, Alzheimer’s disease and epilepsy.
Ketogenic diet can be compared to the low carb and Atkin diets. This involves replacing carbohydrate intake with fat. Technically speaking, carbs reduction that occurs in our body is a metabolic state that we know as ketosis. With this process, our body tends to focus more on burning fat efficiently so we can have lots of energy. In addition, it also helps in turning fat into ketones located in our liver. As a result, it creates and supplies energy for our brain and other parts of our body. Furthermore, ketogenic diet also helps in lowering sugar level in our blood and it also shifts the metabolism of our body towards ketones and fat and away from carbs.
Ketogenic diet comes in different kinds as well. These are high protein ketogenic diet, targeted ketogenic diet, cyclical ketogenic diet and standard ketogenic diet. High protein ketogenic diet is a kind of diet that includes more protein. Targeted ketogenic diet is a kind of diet that lets people to add carbs in support to workout. cyclical is a kind of diet that uses periods of higher cabs and lastly. Standard ketogenic diet involves moderate protein, low carb and high fat. The kind of ketogenic diet will depend on the needs and condition of your body. Before choosing what kind of ketogenic diet you want to try, it is important to consult with a professional dietician or at least a doctor.
Now, you might b wondering how this kind of diet can help you lose weight. Well, as proven to be effective not only by medical professionals but also by the people who have tried this diet, ketogenic diet is considered as one of the best ways to lose weight and at the same time, minimizes the factors of risk for any diseases. Studies show that ketogenic diet is way more effective than traditional diet method such as low fat diet. The reason for this is that as our ketones increase the levels of blood sugar decreases. At the same time, it also improves our body’s insulin sensitivity which is very crucial not only in losing weight but also in fighting several diseases such as high blood, diabetes and others. Is the high-fat, low-carb diet all it’s cracked up to be? Well, ketogenic diet is indeed an effective method.