In this video I will show you another way, another tip on how to decrease your levels of social anxiety and shyness. You know that every time you find yourself in an anxiety provoking situations, you start thinking negatively and focus on the negative.
You start thinking what could go wrong, what you will do to embarrass yourself and what do other people think of you. All those negative thoughts come in your head and this actually escalates your social anxiety,
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It starts the vicious cycle of social anxiety. The more you think negatively, the more anxious you get. So you need to refocus your mind. You need to start thinking about the negative.
As you probably already know, you can’t not think about something. For example, let’s not think about the dog. Just try to not think about the dog. As you can see, you can’t not think about the dog. You actually get a picture in your mind and you see a dog in your mind. So you can’t not think about something.
You can’t just say that from now on you won’t think negatively and you won’t focus on the negative. You just can’t do that, but you can actually refocus your mind. You can start thinking positively. Instead of looking for the negativity in social situations, try to focus on what you can get out of it and what positive stuff you can actually get from this event.
Every experience that you have can actually teach you something. You can learn from every experience, so try to focus on the learning. Focus on what you can learn from this experience because the next time you will find yourself in the same situation you will have much more knowledge about the situation and you will be much less nervous and less anxious. So focus on the learning.
And the next thing that you can focus on is the “outside”, because whenever we find ourselves in a situation that provokes our social anxiety, we focus on ourselves. We focus on what we will do to embarrass ourselves and other negative thoughts.
Mainly the focus is on us, so we have to focus on the outside. We need to focus on the other people around, so that we can actually have better conversations with them.
Just try to focus on other people that are around you, because that way you will refocus your mind on someone else in your anxiety will decrease. There is also another good thing about focusing your mind on other people. If you focus your mind on other people, you can help them overcome their social anxiety and shyness.
Everyone has some degree of social anxiety in situations where they have to meet someone they don’t know or they are intimidated by.
You can actually help them feel better about themselves and if you help them feel better, they will appreciate this and they will also respond in that way. They will respond positively and they will treat you much more positively. They will help you become more relaxed.
So there is this positive effect about focusing on someone else and helping them to overcome their shyness and social anxiety. So you need to focus on the positives, on other people and not on your negative thoughts. Just refocus your mind. This is very important if you want to decrease your social anxiety and shyness.