Diet
Whether you are too thin or simply want to add tone to your body, bulking up requires adding calories to your diet. One point you must keep in mind is the source of these extra calories makes a difference. If you eat the wrong foods, you will gain weight and fat instead of muscle bulk. This is why Money off supps is there to provide you the best dieting tips that will help you in bulking up faster.
To bulk up fast, multiply your current weight by 16. This is the approximate number of calories you should consume each day. Approximately 40% of your daily calories should come from lean protein.
Protein is an essential factor in building lean muscle mass. Protein can be found in poultry, fish, eggs, and lean beef. Start your day with protein, and have protein with every meal. Not only will protein prepare you for working out by increasing your natural energy, but it is also your primary source of new, lean muscle.
Allow 30% of your daily calories for carbohydrates and 30% for fats. The carbohydrates will provide extra energy when you are working out. Do not eat any processed foods, and avoid all products containing sugar. Drink water throughout the day so you do not become dehydrated. You also need fresh fruit, fresh vegetables, and low-fat dairy products. Low-fat milk is an excellent source of calcium.
Exercise
You need to alternate between workout days and rest days. The reason you need rest days is so your muscles will have time to grow. You should exercise for four days per week.
Pull-ups, squats, presses, and deadlifts are some of the best compound exercises for bulking up. Focus on compound exercises as they will work your entire body and target all muscle groups. As you should not work on every area of your body at the same time, alternate between these exercises.
As you want your cardiovascular system to be healthy, add cardio exercise to your workout routines. Two examples are riding a bike and jogging. Your entire body will be healthier while you are building lean muscle mass. But don’t focus on long cardio workouts, instead, you should do cardio in short sprints under heavier resistance.
When you make these changes to your diet and exercise routines, it will not take long to notice the results. You can avoid weight gain, see body fat disappear, and notice the difference in your physical fitness. You can have a stronger body and healthy muscle.
