Lifestyle

Technology

RECENT POSTS

4 Tips For Choosing The Best Elo Boosting Service

League of Legends is one of the most popular games to date. Due to its addicting nature, it can be really frustrating when you are forced to play a level again and again simply because you are not strong enough to get the next stage. 

It takes the fun out of the game. To save your game experience, we have been introduced to elo boosting. Even though lots of companies now offer this service, you have to choose the right one. Otherwise, you may not get what your money is really worth. In this article, we are going to give you some pointers on how to choose the best elo boosting service.

Look At The Coverage

Elo boosting is a pretty technical thing. It’s not just about taking your account to be elo boosted. You also need to take into consideration the parts of the world that the company can cover. 

You could end up purchasing a service that cannot support the country where you are it. That way, it will be a total waste of money. 

Another thing that you need to consider would be the time zone. You never know. You could be living in opposite countries. In that case, while you are playing, the elo boosting service that you bought may not be operating due to the time differences. So be very careful. 

Check For Service Varieties

There is such a thing as an elo boosting scam. In order to avoid this kind of predicament, you need to look at the services page of the company. Take note that elo boosting is a kind of service that requires a lot of security. If the company doesn’t seem to be bothered about security, we can give you a guarantee that the people that you hired may be amateurs in this particular field. They are certainly not the kind of people you want to get an elo boosting from. 

Don’t Be A Victim Of Expensive Boosters

Sure, we know that you want to win the game so bad but you also have to make sure that the amount you are paying is proportion to the kind of service that you are getting. 

Make sure that the elo boosting service provides high-quality services. You can perhaps as some of your playmates what service they are using. It would also be a good idea to look at reviews to really see if the service is worth the money. 

The Service Needs To Be Fast And Quick

Take note that League of Legends is the kind of game that evolves pretty quickly. In that case, you can’t just sit and wait around for an elo boosting service provider that is too slow to provide you what you asked for. 

As a gamer, you need to be able to catch up to the League of Legends environment. And seriously, it will be a total waste of money to purchase a service that you will only receive when it is no longer useful to your game. 

But if you simply don’t have the time to test out various companies, we suggest that you visit https://lol-eloboosting.com/ instead. We’ve tried this elo boosting service a lot of times already. So you can take our word that it is absolutely one of the best. 

You won’t regret paying the developers there. They are fast and they provide high-quality services. 

Is it your first time playing League of Legends or are you sort of a veteran player? How was your experience with your elo boosting service? We would love to know in the comment section.

Great Buys On Nintendo Wii Games For Kids Chrsitmas Gift

All kids love the Nintendo Wii and it goes without saying the reason why is because the games out there for this system is really interacting and fun! When it comes to purchasing these games from keuze helper it can get really expensive, considering the price for a newly released game is around $40 to $50. However, since I have 7 year old boy, I have tried my hardest to find really cheap games that he would love to play. The ones I will describe below I think will be a game any kid would love and still save your wallet from having a heart attack. All of these games are available at either www.gamestop.com or at the Game Stop store.

Game 1 – Disney Think Fast – Rated E

This game is a challenge of the mind game on all things Disney. It has over 5,000 game questions that are based on Disney animated movies. You can choose the character you want to be like Mikey Mouse, Donald Duck and Goofy. There is themed locations on this game that include 101 Dalmatians and many more. It is a game any kid will love because their world revolves around the Disney channel. A new version of the game is sold at $19.99, however if you buy a previously owned game (and you can take it back within 7 days if there is something wrong with it) it will only cost you $17.99

Game 2 – High School Musical Sing It – Rated E

A karaoke game for the songs from High School Musical and High School Musical 2. You can choose different scenes for the game that come from the original High School Musical movie and it also includes the choreography as well. This game is only $14.99 for a pre-owned copy.

Game 3 – Neighborhood Games – Rated E

If your kid loves the thrill of a sport game, then this game is the one for him or her. The mini-games involved in this game are football, basketball, lawn darts and even squirt guns. There is a few modes you can choose from like either playing for fun, play in tournaments or even play in an elimination mode. For a new copy it will only cost you $19.99 and $17.99 for a pre-owned copy. One of the best things about this game is that it can be also be a great Cadeau jongens 18 jaar. This game knows no age limit. So whether an adult who likes video games or a kid, or a teen who enjoys playing Nintendo, this game is the perfect deal to consider.

Game 4 – Calvin Tucker’s Redneck Jamboree – Rated E 10+

I am choosing this game for the older kids because of the mini-games that Redneck Jamboree has. Kids will find a hoot when they compete in toilet seat throwing, mower racing and many more. The longer you play, the more things you will unlock like events and jokes as well. Starting out at $19.99 for a new copy and $17.99 for a pre-owned.

Game 5 – AMF Blowing Pinbusters – Rated E

I have this game at home and my son enjoys it so much. He really loved the Wii sport bowling game, so when we were out one day we picked this one up because of the price. It is basic bowling, however there are many places you can choose to bowl at like retro venues or cities. You can even choose from a range of different balls and characters. You can buy it new for $9.99 or used for $8.99.

Game 6 – Space Camp – Rated E

In this game you will train to head to the moon. You will be assigned a robot to help you on your mission while you are coasting through your moon journey. You will unlock elements on the moon, secrets and even have to find a way to fuel the ship so you can return home. This game is being sold for $9.99.

Confessions of a Fat Lady: My Weight Loss and Fitness Rollercoaster Ride

Confessions of a Fat Lady: My Weight Loss and Fitness Rollercoaster Ride by AOkay12 is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

I stepped on my scale this morning and to my dismay, the reading was 185 pounds and body fat 41.5%. I guess I shouldn’t be surprised, since my size 14 jeans are getting tighter and my measurements larger. Every time I look in the mirror, I feel disgusted with myself and sometimes think “How did you allow yourself to get this fat?” Today is the last straw! I absolutely refuse go to a bigger jeans size. I firmly take a stand, and vow to get back in shape. My goal is to reduce my weight to 130 pounds and body fat to about 18%.

Just to give you a bit of background information, my weight issues started in my early twenties. As a child and throughout my teenage years, I was slender and athletically built. Then at around the age of 18, I began to have body image issues. At 5’4″ tall and weighing 120 pounds, I was at my ideal weight for that time in my life. However, my first boyfriend suggested to me that I was somehow too skinny and unhealthy. Looking back now, I realize that there was nothing wrong with my appearance. In retrospect, I realize, that this man was insecure about his own body image, as he was a little overweight. At that time, I was very young, impressionable, and suffered from low self-esteem. Therefore, I looked to him for approval and validation.

Naively buying into my ex-boyfriend’s ideas, I embarked on a weight gain plan. This included eating three regular high fat meals, plus gulping down 2-3 Nutriment shakes (a high calorie, meal replacement) per day. I did almost no exercise, and instead was very sedentary. Within 8 months, my weight increased to about 140 pounds, and I was fine with this. At this point, I stopped drinking the Nutriments, but continued my high fat diet. I did this simply out of cravings for the delicious tastes and emotional attachments to the food. Every time I felt lonely or stressed, I ate more than I should have. Not surprisingly, I continued to slowly put on weight. By this time I was no longer seeing the man who convinced me that I needed to gain weight. The confessions of the customers will be excellent for the purchase of resurge pills or tablets. The craving of the unhealthy food will be reduced. The concentration of the person should be on eating of healthy food. It will reduce the portion of fat from the body for long period. 

Whereas, before my weight gain venture, I could eat virtually anything I wanted without getting fat, I began to put on weight through eating too much fatty and starchy foods. Since I was a fulltime college student, and worked part-time, I developed the excuse to eat poorly. My major rationalization was that eating a Big Mac meal was okay, because it was quick, easy, and allowed me time to focus on studies and other things. I became a regular at fast-food drive thrus, and ate in my car most of the time. My destructive eating habits continued and before long, my weight ballooned to 160 pounds. Deep down inside, I was not happy with my appearance, but refused to acknowledge that drastic change was needed. Over the years, between the ages of 21-28, my weight fluctuated from 150-170 pounds. To make matters worse, my doctor told me that I had high cholesterol and my blood pressure was a little high. When my weight reached 170 pounds, I was at my breaking point and had enough. This was when it dawned on me that I can’t go on and that if I didn’t do something, it would only get worse.

So, in early 2000, I embarked on a weight-loss journey, and was quite serious about it. I read and researched as much as I could about weight loss the “right” way, since I did not want to become a yo-yo or fad dieter. My goal was to change my lifestyle and habits so that the extra pounds would come off and stay off. My exercise routine consisted of cardiovascular for at least 30 minutes 4-5 times per week and strength resistance training 2-3 times per week. Because I was really out of shape, I started slowly. My primary methods for cardio was a stationary bike . Some days I walked briskly at the park for 3 or 4 miles. My strength training consisted of using “The Firm” workout videos for my entire body. The first week, my muscles were sore, and I was tired. I couldn’t get through much of the workout the first week or so. Eventually, I was able to do all of the workouts and increase the weight used gradually. For the first time in my life I felt that I was in control of my body and life. Exercise became a tool for stress relief and self empowerment.

I also learned how to eat in order to reduce my body fat and build muscle. I am a firm believer that what you eat accounts for over half of the weight loss battle. Exercise is definitely an important part of the process of weight loss. However, eating high calorie, high fat foods would defeat the purpose of exercising to lose weight. The typical menu prior to my weight loss journey consisted of fast food, pastries, and sugary beverages throughout the day. My favorite “comfort” food was pound cake with a bowl of rum raisin ice cream right before bed. It is safe to say that my caloric intake was well above 3000 calories a day. After I got serious about weight loss, the typical menu consisted of lots of fresh fruits, vegetables, and lean sources of proteins. I cut back drastically on the starchy carbohydrates and eliminated sugary snacks and beverages. My favorite foods became steamed carrots and broccoli, with broiled chicken breast. The daily calorie intake was probably around 1800 per day.

Some other helpful practices were eating my last meal at least 3 hours before retiring each night. In order to stay motivated, I meditated and visualized about the way I wanted to look and feel. Reading fitness and health related magazines and other people’s success stories were also very inspirational.

Within 6 months I attained my goal weight of 135 pounds and 18% body fat. It was an exhilarating feeling and I felt beautiful, full of energy, and at the age of 28, in the best shape of my life. I could wear sexy, form fitting, and fashionable clothing. Heads were turning, and all eyes were on me.

I was so happy, but I noticed during the journey to transforming my body, not everyone shared my joy. There were people along the way who tried to discourage me. Some secretly envied my progress and even engaged in subtle forms of sabotage. At times I felt bad that these people weren’t happy for me, especially the people that I cared the most about. However, I developed a thick skin and learned to deal with it. I knew that I was taking care of myself and doing what I needed to do.

Fast forward about six years. Things began to change in my life. Several things occurred that took a toll on me emotionally. I was the victim of crime, experienced a series of losses including employment, death in the family, and the break up of a relationship to name a few. All these things contributed greatly to increased stress. Therefore, I started to look to food for comfort again. I started feeling sorry for myself and stopped exercising and eating right. As a result, I gained 50 pounds over the course of about 2 years. That’s how I got to the point that I am at now. It’s okay though, because I am ready for a change just as I was over ten years ago.

I already know what to do, and have the motivation, tools, and momentum to do it. The motivation is that I am tired of not being able to wear the stylish clothes that I used to wear. I am tired of looking in the mirror and feeling disgusted with myself. Today is the beginning of a beautiful new chapter in my life. It marks the start of positive change. I am confident that within a few months from now I will report success.

4 Reasons to Quit Smoking Today

It’s no secret that smoking is the number one leading cause of lung cancer and emphysema in the United States. Approximately 50 million Americans smoke on a daily basis. Tobacco has mixture of over 4000 harmful chemicals in it. Even the effects of second hand smoking can be detrimental. When I was growing up my parents were both smokers, and I have grown up to understand just how smoking affects everyone in a family.

Feel better live longer

Studies have shown that smokers who have smoked less than 5 years can quit without permanent damage. After quitting smoking you will be more awake alert, and your lungs over time will begin to heal themselves. You will be able to breathe better and you will be less susceptible to suffering from allergies. You’ll be more energetic and think clearer. There has never been a better time to quit smoking. You could prolong your life by 5 years or more. Even if you have already suffered some damage from smoking, quitting now can still add years to your life span. Not to mention smokers are at 20 percent higher risk of diabetes than nonsmokers.

Save money

During a time of economic hardships who wouldn’t love to save a few dollars. If you quit smoking you’ll not only feel better but you’ll save more than a few dollars. Even if you smoke packs a week which cost 8.00 dollars a pack, you spend 24 dollars a week. That equals up to 96 dollars a month. If you average that out to 100 dollars a month, you could be saving 1200 dollars a year or more if you quit. You could reward yourself for quitting by giving yourself a vacation at the end of the year. The reasons for quitting cigarettes will be communicated while knowing that aqua vape juice is a delicious premium liquids by aquavape. The charges of the product should be under the budget prepared to the person. The drinking will be advantageous for the person. The vacations will be enjoyed through the person with the drinking of the vape juice. 

Look Better

Smoking can speed up the aging process and cause unsightly wrinkles. It also causes darkening around the lips and aging spots. When you quit smoking your skin will appreciate you for it. Your complexion will go back to normal over time although some of the damage caused may be permanent.

Sleep better feel better

Smoking is linked to insomnia and other sleeping problems. This is because once the body becomes nicotine dependent smoker are more likely to suffer from nightly cravings which disturb sleep. When a person’s sleep routine is interrupted they are more likely to have difficulty focusing and may be groggier during the day.

How to quit

Smoking is the cause of all kinds of cancers, it affects your vision, weakens your bones, causes breathing problems and affects fertility. Quitting smoking provides almost immediate health benefits. There are many ways to quit smoking but it all depends on you. There are lozenges and gums, but therapy is by far the most helpful treatment. Understanding the reasons why you smoke can help you understand how to quit. It can be hard to quit cold turkey so having a support system is a must. Find a system that works for you to help ease the transition and minimize withdrawal symptoms.

Maximize SEO Through Linking

SEO Linking | How to Increase Traffic to Your Site

If you want to maximize your SEO and drive traffic to your site, It is important to gain links to your web site as a part of your overall Search Engine Optimization strategy. Links to your site, connect with Dynamics Digital which is an SEO company or content in your site are an important aspect of SEO, but not all links are created equal.

Natural one-way links are absolutely the best types of links to build to your site. These are links posted on other sites that point to your site. This is one of the safest ways to gain links, but unfortunately, it is also one of the slowest methods. You should also consider the ranking of the page that links to you since a high page ranked page will be crawled more often. If a link to your site appears on a highly ranked page, the crawler will go to your site. There are several ways to accomplish getting a link posted on a high ranking site, including paying, link exchange. One often overlooked free source of natural links is posting comments to articles like this, or on highly ranked blogs. As long as the comment is pertinent and respectful most content producers would appreciate them.

Link baiting or link bait is a term used to describe the content, videos, pictures, or any other item on your site that is created with the intent to draw links to it. This is not an easy way to get links. It will require a bit of creativity on your part to generate the content. Depending on the “bait” used this can be a very inexpensive and yet effective way to increase traffic to your site. One other benefit of this method is that all of the links appear to be natural, so at the moment, there is no negative effect in ranking from the search engines. If you chose to use this method, it could be greatly enhanced by social bookmarking. In doing so the high page rank of the social networking site add greater value.

Paying for links, this is a higher risk plan. If it is done incorrectly it could cause more damage than good in your efforts. If you do buy links concentrate on placing your links on sites that are similar to your own.

Pay attention to who you link to as well, since bad outbound links will also have a negative effect on your page ranking. Avoid things like link farms, and Free For All link pages, these will not help drive traffic to your site. in fact, the search engine may count them as a negative toward your ranking, so pay careful attention to where you link to as much as where you are linked from.

With a little effort your linking strategy, combined with a smart SEO strategy will pay off big.

SEO Linking | How to Increase Traffic to Your Site

If you want to maximize your SEO and drive traffic to your site, It is important to gain links to your web site as a part of your overall Search Engine Optimization strategy. Links to your site or content in your site are an important aspect of SEO, but not all links are created equal.

Natural one-way links are absolutely the best types of links to build to your site. These are links posted on other sites that point to your site. This is one of the safest ways to gain links, but unfortunately, it is also one of the slowest methods. You should also consider the ranking of the page that links to you since a high page ranked page will be crawled more often. If a link to your site appears on a highly ranked page, the crawler will go to your site. There are several ways to accomplish getting a link posted on a high ranking site, including paying, link exchange. One often overlooked free source of natural links is posting comments to articles like this, or on highly ranked blogs. As long as the comment is pertinent and respectful most content producers would appreciate them.

Link baiting or link bait is a term used to describe the content, videos, pictures, or any other item on your site that is created with the intent to draw links to it. This is not an easy way to get links. It will require a bit of creativity on your part to generate the content. Depending on the “bait” used this can be a very inexpensive and yet effective way to increase traffic to your site. One other benefit of this method is that all of the links appear to be natural, so at the moment, there is no negative effect in ranking from the search engines. If you chose to use this method, it could be greatly enhanced by social bookmarking. In doing so the high page rank of the social networking site add greater value.

Paying for links, this is a higher risk plan. If it is done incorrectly it could cause more damage than good in your efforts. If you do buy links concentrate on placing your links on sites that are similar to your own.

Pay attention to who you link to as well, since bad outbound links will also have a negative effect on your page ranking. Avoid things like link farms, and Free For All link pages, these will not help drive traffic to your site. in fact, the search engine may count them as a negative toward your ranking, so pay careful attention to where you link to as much as where you are linked from.

With a little effort your linking strategy, combined with a smart SEO strategy will pay off big.

How to Stay on Weight Watchers at Thanksgiving

TJust because it’s Thanksgiving doesn’t mean you have to blow your Weight Watchers program or any other diet that you may be following. Here are some way you can still stay within your Weight Watches points range and enjoy a good Thanksgiving meal.

Some contend that it’s okay to relax at Thanksgiving if you’re careful to cut back the next day and work off the calories. After all, part of the beauty of the Weight Watchers points program is that we can save our points for special occasions such as Thanksgiving.

However, on the other hand, I’d be afraid to even relax on Thanksgiving. I don’t know about you, but all it takes is one day of slacking off and I’m off to another eating binge….Here are a few pointers to survive Thanksgiving day….

As a guest—-If you’ve been invited out for Thanksgiving, offer to bring a dish that won’t get you in trouble. In other words, know how many points are in your dish so you won’t have to guess. It’s also good to warn your hostess that you’re following Weight Watchers so she (or he) won’t be offended if you don’t try out every dish.

As the hostess—-On the other hand, if you’re the hostess, here are a few suggestions from appetizers to the main course, complete with dessert.

First of all, while preparing food, be sure and have safe foods and drinks on your kitchen counter, so you won’t be tempted to pick on your foods as your make them. I always have a bottle of Diet Coke when I’m cooking to fill me up, as well as carrot stitcks.

Appetizers—-Select healthy recipes that focus on fruits and veggies. Cut up veggies such as broccoli, cauliflower, carrots, along with a low-fat or no-fat veggie dip. Salsa is also an excellent dip for veggies.

Turkey—-If you don’t trust yourself making fatty gravy, then buy ready-made gravy so you won’t be tempted to taste it. Measure out your portion and make a vow to yourself you will not pick on the turkey. Instead, have another family member test it for tenderness. And, be sure to take off all the skin before eating. It’s amazing how just “one bite” can lead to an entire protein serving before you even sit down for your meal.

Vegetable side dishes—

Butternut squash—One of my favorite vegetable dishes is cooked and mashed butternut squash. After mashing it, add a little cinnamon and butter spray and you don’t feel like you’re counting calories at all.

Turnips and onions—Cooked in a small amount of vegetable oil, this tastes as good as fried potaotes.

Desserts-

Fruits—Make sure that fruit is part of your dessert table. Holiday fruits that hits at Thanksgiving include apples, grapes, pears, etc.

Pies—

“Banana Cream” Pie—Instead of regular fattening banana cream pie, prepare a low calorie pie. All you need is a couple of cans of no-fat, sugar-free “Thick ‘n Cream” Yoplait yogurt (such as lemon meringue), and two packets of no-fat, sugar-free lemon pudding. Pour this mixture into a graham cracker crust with a couple of tablespoons of no-fat Cool Whip, slice some bananas you have banana cream pie that’s to die for! (If you really want to cut back on your Weight Watchers points, spoon out your portion without the graham cracker crust.)

“Pumpkin” Pie—Combine a can of pumpkin with no-fat, sugar-free butterscotch pudding and spoon into a graham cracker pie crust. It’s so good you’ll think you’re eating the real thing.

Exercise—-Get up and move!

After dinner, don’t plop in front of the TV and watch football. Instead, take a walk or do whatever you do to burn calories.

Finally, instead of keeping all those leftovers at your house, give them away to your guests in doggie bags. Or you, can have them donated to a local soup kitchen o homeless shelter. Anything is better than having them call your name after everyone has gone to bed. A thank you can be given to the sellers of resurge pills that are helping the person to reduce appropriate weight from the body. The consumption of the homemade food should be done through the person. A comparison can be done in the charges to the pills to get the best result without any harm to the brain.

The Eagle Movie Review

I wouldn’t suggest seeing The Eagle if you’re expecting a two-hour episode of Spartacus. One will have to be patient with The Eagle to realize the movie’s full depth, however, the investment is well worth one’s time. Director Kevin Macdonald has been able to pull off a thoughtful historical tale worthy of his previous efforts in The Last King of Scotland and State of Play.

The Eagle is set during the Roman occupation of Britain in the year 140AD. The story begins with Centurion Marcus Aquila (Channing Tatum) taking over command of a fort on Hadrian’s Wall. We find out that Aquila’s father commanded the 9th Legion as they marched into Northern Scotland 20 years before. The Legion was never heard from again. More importantly, the Legion’s eagle standard was lost as well. A Roman Legion’s standard was a symbol of Rome itself and the loss of the 9th Eagle has blackened honor of Aquila’s family. To reinstall the family’s honor, Aquila uses his Caledonian slave, Esca (Jamie Bell), to infiltrate the northern tribes and find the lost eagle standard.

The actual historical fate of the 9th Legion has been lost to history. Sometime around 110 AD, the 9th disappears from historical records. The possibility exists that the 9th was sent to bring Caledonians tribes under Roman control. It is equally likely the Legion was disbanded or befell some other fate that was in the best interest of Roman historians not to record.

Other historical aspects of The Eagle are fairly spot-on. Wisely, the director has only given us a glimpse into the Roman occupation. The more screen time any bit of known history has, the greater the chance for inaccuracies to occur. The viewer is given a good cross-section of the Roman presence in Britain during this time period. A nice touch was portraying Aquila as a religious man. A number of times in the film we see him praying for the favor of the Roman gods. In most ancient Roman films, the topic of religion is either not addressed or is satirized.

The story truly benefits from the less history the better in the depictions of the various Caledonian tribes. The loose conglomeration of tribes residing in 2nd Century Scotland had no written history. Tribal histories were verbally passed from successive generations of Druids. No one can truly say if the culture of the Caledonians was accurately represented, but The Eagle has captured the flavor of the tribesmen being cunning warriors who were often at odds with each other. A fun addition to the Caledonians characters is they all speak Gaelic (with English subtitled) throughout the film. The language serves to heighten the differences between the “civilized” Romans and the “barbaric” Caledonians.

The strength of The Eagle is not necessarily in its direct storyline, but in the questions that story raises. How far does one go to protect their personal honor? Is it right for a “superior” civilization to impose its will on an “inferior” one? Does the price of unredeemed sins increase or diminish over time? Should personal loyalty rise above loyalty to one’s culture? While the film doesn’t bash one over the head with these questions, the story does a good job of planting the seeds of answering these questions in the viewer’s own right.

The cast and the scenery of the Scottish Highlands is simply an added bonus to the storyline. Tatum and Bell mix well in developing a relationship that goes from master-slave to friendship. The visual nature of the film doesn’t tax either of the lead’s acting abilities, which is not a bad thing given the staring actors. Donald Sutherland also makes a much too short appearance as Tatum’s uncle. The veteran actor adds an air of credibility to the largely unknown cast.

The Eagle opens in US theaters on February 11th and is rated PG-13 for violent content, naked Picts, and cursing in Latin. The content of this film is no worse than what someone might see on any TV forensics show. That is why I would recommend you to watch full free Hindi movies online anytime & anywhere on tinyzone and avoid such movies disasters easily. 

Weiging In: Some Tips to Get Those Pounds Off

Everybody is looking to lose weight. Diet pills are a huge seller, weight loss centers abound, diet products dominate the shelves at every store. So what really works? What are ways that you can really count on to keep off the inches? They’re simple, really. let’s look at some tips that can help you not only slim up, but keep off the inches, too.

#1. Throw the word “diet” out the window. Yes, you may lose alot of weight on that crash-diet, but guaranteed it will come back. Maybe not right away, but once you get off that diet, it will creep up on you.When you diet, you’re body panics and starts to store more body fat faster. You’ll actually slow up your metabolism, which will only harm you in the long run. You need to develop and maintain a life-long plan that you can stick with.

#2. Weigh yourself every day. For years we’ve been hearing to only way yourself maybe once, or twice, a week. But weighing yourself each day can really help you. If you lose weight, even just a couple ounces, you’ll be happy, and motivated to lose even more. And if you haven’t lost any, it may just be the push you need to try harder that day. Either way, you keep track of what you’re doing right, and what you’re doing wrong. With the availability of the resurge customer reviews, some tips and tricks will be provided for weight loss. The following of the tips will offer plenty of benefits to the person. The mood of the customer will remain happy and diet will be consumed as per the requirement of the customers. 

#3. Pay attention to portions. A “super-sized” fast food meal is about three or four times more than what you really need, and thats the sizes we have gotten used to as regular meals. Studies have shown that if you eat one large meal, then the rest of the day you tend to eat the same sized meal.The recommended size is four ounces. One easy tip is to use salad or desert plates to portion out your meals.Once you learn to eat smaller portions, it’ll become a habit you’ll be reluctant to break.

#4. Slow down. When you eat, it takes your body up to 20 minutes to signal to your brain that you’re full. Sit and talk to friends while you eat. Read a book or the paper. Let your body take the time to register that you’re full.

#5. Say “later” instead of No. Totally denying yourself certain foods will only cause disastrous results. You end up eating other foods in their place, but still never feel satisfied, and then may end up just scarfing down that forbidden food anyway. Let yourself have a treat now and then, just learn when to stop. That way you’ll never feel denied.

#6 Trust your brain. Just because you feel a slight hunger pain does not mean you’re starving. You can go a minute without eating, don’t let your stomach trick you into thinking you are more hungry than you are.

Dieting is hard. But these tips, along with daily exercise, will get you started in the right direction. And, as always, consult your doctor before starting any diet.

Body Detox: Types Of Detoxification Methods And Beneficial Reasons To Detox Your Body

Harmful chemicals are everywhere. From car exhaust, garbage dumps, secondhand smokes, burned plastics, pesticides, and many more. Pretty much along the way, we get to encounter these different harmful chemicals. However, you shouldn’t worry as the body itself has its own defense on these kinds of harmful chemicals. The body by nature, is detoxifying itself in different kinds of ways. 

If you want to know more about detoxification and are looking for products that help your body to detoxify, you can check the products on this site which would greatly help you srsmiami.com.

What is detox?

Detox is a short term for Detoxification. It is a way in cleansing the body or an alternative-medicine treatment  It is an alternative-medicine treatment that is usually done by cleansing the body with any toxins that might have built up in the money that may bring undesirable effects on the body and individual health.

Types of Detox

There are actually a lot of ways of detoxifying the body. However, listed below are the easiest and most doable ways in detoxifying the body. 

  • Exercise

The body’s natural way of detoxifying is through perspiration. When we exercise, our body’s temperature increases which results in a lot of sweat excreted. Sweat is a liquid substance that is excreted by the body. Sweats are toxins that the body considers as harmful substances that the body intake.

Exercising is considered as one of the most cheap and effective ways of detoxifying because there is no any substance that you would intake and you don’t spend a dime when exercising.

  • Activated Charcoal

Activated Charcoal is a kind of substance that has massive surface area and a strong negative charge. It is proven to be very effective as it is still used in emergency rooms to treat poison even up to this day.

These activated charcoals will attach to chemicals whose molecules are positive in charge. Once the harmful chemicals are bound to the charcoal, they can safely be excreted by the body (through poop).

  • Green tea

Drinking green tea is also one of the widest known ways to detox the body. Green tea can help boost the natural way of flushing the systems toxins out. Antioxidant green teas will not just help the body to increase its detoxifying properties, but, it can also boost the body’s immune system while protecting major organs, such as the liver from alcohol toxins. 

Why do you need to detox?

Detox is one of the cheapest ways to cleanse the body. If a certain someone is used to not eating healthy food, not working out, and usually just lazing off, then detoxifying the body is one way of helping your body to lessen and prevent your body from being unhealthy.

There are a lot of benefits in doing detox. Detox not just helps the body being cleanse, but also helps the body be more active. Just like green tea, due to its components where everything is natural, it does not give any side effects but rather give a boost to the body to work functionally.

How I Passed a Lie Detector Test

In the pursuit of truth and justice law enforcement has often turned to the polygraph or lie detector test to see whether or not an individual is being honest. How one performs upon the lie detector can weigh heavily on the persons reputation as a suspect. What follows is my personal experience having taken a lie detector test, how I beat it, and why I do not believe in them as reliable tools.

I am not going to give you technological definitions or a history on the different lie detecting machines and methods, nor relate any other instances in which people have claimed lie detectors worked or failed. Instead let me start right off with: the crime. I was working as a manager in a fast food restaurant in which we were understaffed and stressed to the limit. Adding to our troubles was the fact that the money counts involving the safe were bouncing here and there and everywhere worse than a Gummy Bear on Meth. Between myself and the other managers the daily total for what was kept in the safe and cash drawers kept dropping, then rising, but then ultimately dropping again. Common sense told me that someone was pocketing some cash, and due to experience with past instances I knew at least one member of the staff had it in their mind they could borrow money as long as they repaid it. Finally weary of the financial inaccuracies I made a call to my district manager to let her know my suspicions and details of the record keeping situation. She told me that she would stop in for a visit the following day, which was my day off. I had done my part to help solve the matter and spent that evening running business as usual and closing the store, therefore I was the last one to slide a deposit envelope into the safe.

The next morning I was wakened by a manager at my store, frantic that an envelope of money was missing from the safe. He stated that the final deposit from the previous night was not there. The district manager had shown up due to my coincidentally having called her the previous night and demanded I come in. To cut a long story short the manager who called me, let’s refer to him as “Bob”, and myself were the only two people with direct access to the missing deposit; unless he had been careless when opening the safe and another employee stole it.

After long meetings and a search party myself, Bob, and another manager were left alone in a room to think things out while the district manager called the police. Let us call the third manager “Josh” and let it be known Josh was the original suspect called in for possible cash skimming to begin with. The three of us were familiar with how our business handled theft happenings and knew that regardless of who might be guilty, though none of us took that claim, heads were going to roll and jobs could be lost. In a moment of determination not to get fired and to save some face, when the district manager left to meet with the police a plan was devised.

The amount of cash missing was somewhere close to $300. I took my own money, put it in a deposit envelope, and then switched the security numbers to make the bag look like the missing one. The others were supposed to split the sum and pay me back. Then I threw the bag in the garbage dumpster and myself and the others made it look like it had been accidentally pushed into the trash and we were smart enough to check the dumpster and find it; problem solved. However, the cops didn’t buy it, they still wanted to investigate.

Each of us managers were taken one by one to the police station to undergo a lie detector test. The test was basically some cords hooked up to a detectives lap top computer. One cord was clipped to my shirt collar and was basically a microphone on the end which would record and send my voice to the computer which would read the stress waves similar to the old-fashion device used in movies; with the shaking needles and graph paper. The detective gave me a long routine and speech about his religious beliefs and did everything in his power to get me to confess to stealing the money. According to the police theory one of us had stolen the money and then gotten scared and put it in the dumpster, when the truth was a bit different from that.

The test, as I was told, could not be fooled and even if I thought I was calm the device would pick up any and all stresses or abnormalities in my tone and pitch. The questions were devised to be answered with a simple yes or no with the test questions being some silly things like is my name Boober McPoppins and are you 8 foot tall. The detective even showed me how the computer bars reacted to lies and truth. I thought it was pretty cool, but momentarily I was able to prove it useless. On the question: “Did you put the money in the dumpster?” I boldly answered “No” and the follow ups of “Do you know who put the money in the dumpster?” and ” Did you have anything to do with the money ending up in the dumpster?” along with a pre-cursor question of “Have you ever stolen money from work before?” were all also answered with: “No.” Obviously I knew how the money ended up in the dumpster and to say I’ve never took a buck from the fast food joint well that would be another lie. I passed the test with flying colors.

In my mind the entire time leading up to the tests I had the thought: “It’s not a lie if you believe it is the truth.” running through my head. Before going to the police station I was trying to program myself to truly believe the reality I had altered to suit my purposes. Is this what beat the machine? I cannot say for sure, but I can tell you Bob got fired for stealing a few days later and Josh for showing up to work drunk. I was put in line for a promotion, but eventually decided not to spend a lifetime shaking French fries. Also no one ever paid me back for filling that envelope with money.

Someone also suggested that I should buy a lie detector test UK so I can do some practice before the actual test. At first, I thought it would be helpful but later on I realized that all I have to do is read some facts about the tool and watch some helpful videos about it.

I do not believe in the validity of lie detector tests, if I could pass one with blatant lies so easily then anyone has the chance. An interesting technology and a fun time, but useless against the criminal mind.

Negative Impact on Businesses from the Internet

The Internet has been a gift to most businesses, but it has also brought about laziness in some. The hustle and bustle of getting business has gone out the window through the click of a button. Here are some ways the Internet has negatively impacted business.

  1. Less face-to-face meetings. Businesses rely on services such as GoMeeting, Webinars, and e-mail to conduct their business, make presentations, or have meetings. This is good for vendors, but not for getting new clients. In a way, it may actually prolong the sales process. Forbes brings a solid case for Face-to Face Meetings.
  1. Not targeting audience. With an audience the size of the Internet, some businesses have decided to throw paint and see what sticks. They are not trying to get to their target market, but hope their target market finds them.
  1. Less travel. This could be a good thing, but studies show that the majority of businesses want to know the people they are dealing with. It would be interesting to see if the sales process is made longer by not having that face-to-face relationship in high priced items. In addition, while the best CRM for small businesses are very crucial in building and developing relationship with clients, it is also important top consider some of the pitfalls such less travel. As a business owner, it is important to consider several factors.
  1. Growing too quickly. Again, a good problem on the one hand, but on the other hand, by growing too quickly a business risks not giving the service they wanted to provide. They further risk having too many irons in the fire, not having enough working capital, and getting off their mission.
  1. Not having a plan. It is tempting when a business is online to not have a business plan, marketing plan, or real direction. This can bring a company down if they are not careful. Fly-by-the-seat business looks good on film, but does not work in real life.
  1. Rise in scam businesses. It used to be harder to sell “get rich quick” schemes, but with low hosting fees and free ad platforms such as Craigslist, those days are gone. The bad part is that too many are not doing their due diligence and checking out opportunities before buying them and selling them to others. Slick business opportunity sellers paint a vision of having cash running to your door 24/7 without any work needed. This is not accurate for anyone conducting a real online business.
  1. Rise in illegal businesses. If a person is looking for a quick business, sometimes they overlook local, state, and federal laws on permits, licenses, and how to conduct their business legally. The Internal Revenue Service (IRS) says the majority of people conducting business online do not pay proper taxes. A great article by Sarah Kennedy elaborates on paying taxes for online revenue.

The Internet can be good for business if it is done the right way. Take time to really do the research and planning necessary before jumping in; by doing that, a business will save time and money, which is goal.

Things You Should Know About Rhinoplasty

Rhinoplasty is a surgery that changes the shape of the nose. With the help of this procedure, you can change the appearance of your nose and breathe. As you know, the upper portion of the nose’s structure is bone, and the lower part is known as cartilage. With the help of rhinoplasty, the bone of your nose can be changed. It can also make changes to cartilage as well as skin. Before choosing this surgical procedure, you should talk to your surgeon to know whether rhinoplasty is right for you or not. 

While planning rhinoplasty, your surgeon will take your other facial features into consideration. In addition to this, he will also check your skin and know about the type of changes you want to make to your nose. Most people consider this surgery to change the size, shape, and proportions of your nose. On the other hand, some people also opt for nose surgery to repair deformities from an injury and improve the breathing difficulties. 


Let’s know how you prepare 

If you have decided to change the shape of your nose with rhinoplasty, then you should take care of some crucial things. It is important to meet with your surgeon to discuss some important factors related to the surgery. During this meeting, you need to discuss a lot of things which are listed below- 

  • Medical history 

When you meet your doctor to talk about rhinoplasty, he will ask about your medical history. First of all, he will ask about your goals or what motivates you for the surgery.  He will also ask questions related to the history of your nasal obstruction and the type of medications you take. You should also tell the surgeon about bleeding disorders. 

  • physical examination 

When you meet your surgeon, he will carry out a physical examination. He will ask you for laboratory tests along with blood tests. In addition to this, the surgeon will examine your facial features. With the help of a physical exam, the doctor can  know about the changes that need to be made.

  • Take photographs 

Someone from the office of your doctor will take photographs of your nose from different angles. By taking all the photographs, your surgeon will let you know about the results. Your doctor will also make use of these pictures for before and after assessment. The photos are also used by doctors to discuss the goals of the surgery. 

After this, you can also discuss your expectations with your surgeon. Are you ready to love your nose but not stoked about surgery? Keep reading this post to enhance your knowledge and gain beneficial details. 

The final words 

Rhinoplasty can be done inside your nose or through a small external cut between your nostrils. Your doctor will also give you suggestions about taking care of your nose after the surgery. You shouldn’t blow your nose after the surgery, and it is also important to take care of it by taking proper rest.

Weight Watchers: A Plan for Those Who Plan

In a previous article about diet plans, I discussed the WeightWatchers plan a little bit. I’d like to go further into my great experience with the program in this article.

I have always been a huge fan of weight watchers as I have heard many positive remarks about it from my friends so thought I should try this plan out as I wanted to lose weight for a long time and before it caused a resurge, I planned to get rid of it once and for all.

I joined WeightWatchers in 2002 at the weight of 222lbs. I had been trying the program on my own online and it just wasn’t working out for me. I didn’t have that added pressure of someone actually making me weigh in every week so I would fudge around with my points a bit and overeat and say to myself “Well, since I am doing this by myself, I can just not weigh in this week. I will wait until next week.” I ended up doing that every week. I did this until a coworker at my work asked me to join the meetings with her. She wanted to lose weight, but didn’t want to go to the meetings alone.

I walked into the meeting excited. I felt at home with other overweight people sitting around me. My friend and I filled out or forms, paid the fee to join and were weighed in. We sat through the meeting and thought it was actually very informative and a nice social atmosphere. After the meeting, our leader gave us tips and helped us learn some of the basics since we were new.

My friend and I were very motivated and excited and followed our points exactly. During the weigh in the following week I lost 7lbs and she lost 6lbs. We were very excited and extremely motivated. Over the next few months I never ever went over my points, and made sure that I exercised a lot and earned even more points. My friend, although she was still losing, got into the habit of going out to eat after weigh in and over indulging. She used the entire week to make up for that one meal. About five months into the program I started getting into that habit myself. Most of the time it worked out for me, other times I only lost 0.8 instead of 1 or 2lbs. Let me tell you, that is one habit I don’t recommend getting into, as it is an extremely hard habit to break.

By June of 2003 I was down to 174lbs. I truly believe this is a wonderful and realistic program. It works if you work it. Unfortunately for me, I picked up a few bad habits that were hard to break. The point of the plan is flexibility. Since you can eat what you want, just in moderation, there is no need to overindulge, as you do not need to. Often times people binge and overindulge because they feel deprived. You do not have to feel deprived on WeightWatchers. Also, one of the main tips WeightWatcher has is that if you mess up one day, start over the next. Forget it, and move on. Do not keep spiraling downwards. We all make mistakes and you just move on. Don’t let small mistakes get to you. At the weight of 174lbs I still had about 25lbs to go to reach my goal. I started to stall out at this point and go up and down. I truly believe that the reason for this, was that while I would often stay in my points, I was eating a lot of processed junk like low fat hot dogs and fat free Pringles. I should have been eating more protein and healthy carbs. Not to mention that this was around the time that I met my husband. There was a lot of going out to eat and popcorn and candy at the movies, stuff like that. I lost my focus. I got pregnant, had a baby and it has been two and a half years since he was born. I have not been in a place yet where a meeting has been close enough for me to attend again, and my husband schedule is so unpredictable so it makes joining meetings hard.

WeightWatchers now has two plan options. When I joined it was Winning Points. Since then they have changed to The Flex Plan and The Core Plan. The Flex plan, like winning points assigns you a specific amount of points daily depending on your weight. However, you also receive 35 extra points a week called Flex Points. These are extra points to use if you go out to eat or are feeling extra hungry. I believe it is very similar to the Winning points plan, but switched around a bit. The Core plan is a non-points counting plan. You are given a list of Core foods such as chicken, lean beef, fruits, vegetables, whole grains such as brown rice, whole wheat pasta, etc. You can eat as many of these foods as you need to feel satisfied, not overly full, but satisfied. Except for Potatos, rice and pasta. You can only have one of those daily. Not all three. If you want to eat more than one, or want something not on the core list, you have 35 weekly points to use on those types of foods. I think had I eaten Core foods, and followed Thee Flex plan for portion control I would have been to goal long ago.

WeightWatchers. A great plan, for those who plan. When I did the program the first time, I always planned out my meals a head of time. If plans changed, that is fine but at least I had some ideas of what to eat to stay within points. This is a great plan. Anyone can do it. You can do it! I can do it.

Car Insurance Terms and Jargon

Often, person to person it is difficult to keep up with the barrage of auto insurance lingo that will come your way from an insurance agent, so this article is going to break down the meaning of ten different auto insurance terms. This will ensure that the next time you are purchasing a policy you will be one hundred percent clear on what your coverage is all about.

The Blue Book

Many times I have encountered friends who hear the term blue book and immediately conjure up the idea that it is a “Who’s Who” book of the variety often flashed in retro-TV shows. However, for the purpose of auto insurance, the blue book is a book that contains the value of used cars and trucks taking into account depreciation. Your auto insurance company will use the value from this book to determine the amount of insurance coverage you need.

Covered Person

A covered person in insurance is anyone who is stated as being covered on your insurance policy. This will include the person who purchased the policy, and in many cases a spouse or another close relative. In some cases, people assume that anyone who drives their car will be covered under their auto insurance policy, but this is not always the case. It is always best to check with your agent if you are unsure about who is and who isn’t a covered person on your policy.

Discounts

Yes, we all know what discounts are at the grocery store, but when it comes to car insurance they are slightly different. Many insurance companies have “discounts” that are based on measures you have taken to protect your automobile from situations such as theft.

I have always been intrigued about discounts but have rarely associated them with insurance but there is always a dreaded possibility of the car being stolen or subjected to mishap, which is why it is important to get it insured to repair the damages that you won’t find in non owner car insurance with sr22.

Premium

A premium is not to be confused with a quote. The premium is the actual money that you pay for your insurance policy whereas a quote usually provides you with the premium you would pay for insurance with any given company.

Rental Reimbursement

Rental Reimbursement is typically a policy “add-on.” If you go for minimum coverage, you likely do not have rental reimbursement. If you do have it however, rental reimbursement means that while you have a covered claim you are provided with a rental car within your policies specified limit.

Limits

The term limits can be slightly confusing, as insurance policy minimum limits vary from state to state within the U.S. When you purchase a policy, you choose the limit of the coverage the policy will pay in the event of an accident. You may choose to stay at the state mandated minimum level or opt for extra coverage.

Declarations Page

Declaration’s page actually refers to the section of your bill that most of us would consider a summary of our policy, because that is in fact what it is. It lays out all of the basic information related to our policy including coverage limits, vehicles, and extra coverage options.

Deductibles

A deductible refers to the amount you would pay upfront if you were in an accident. If you are willing to pay more upfront in this event, then you could have a lower premium or insurance payment. However, should an accident occur, the money will come from your wallet!

Full Coverage

Full coverage is not technically a type of coverage or a stated plan. When a friend tells you they have full coverage on their vehicle they typically mean they have more than the state requires or more than basic liability coverage.

Continuously Insured

To be continuously insured means that there has not been a span where you were without insurance coverage. If you have been doing consistent business with one insurer for a length of time, this can lead to a discount on your insurance policy if you have been a good driver.

These ten terms are not the only ambiguous or misunderstood terms on an insurance policy. If there are other terms you don’t understand then never hesitate to call your insurance provider or agent and ask for clarification. Being an informed consumer can save you hassles in the future should you ever be in auto accident.

Nutrition Basics for Athletes

Did you know that athletes have different nutrition needs than the rest of the population? If you are
running around a football field or a basketball court, your body is using up the food you eat, along with
vitamins and minerals faster and at a different rate than non-athletes. In order to keep your muscles in
prime condition and your reflexes sharp, you will need to alter your diet to accommodate your lifestyle.
Here you will learn exactly why nutrition is so important for the athletic life and how to incorporate it
into your diet.


The body of an athlete is quite different from the average person in that it metabolizes food faster and
usually more efficiently. This means that you will be burning more calories and at a much higher rate
than someone who just sits around watching television. It is important that you replace the actual
nutrients that your body needs, not just the calories, since you can easily fill up on sodas and chips and
candies without ever giving your body the vitamins and minerals that will help it function.

On a diet of junk food as mentioned above, you will soon begin to feel weak and your physical condition
will obviously deteriorate. In order to prevent this, you need to maintain good nutrition in your diet,
which usually means eating a variety of healthy foods. It is important to include a little of everything in
your diet, so don't just start eating only vegetables or overdosing on carbs. All of the nutrients are vital
to the athlete's body. The body of the athlete will be fit and fine when there will be availability of proper
nutrition. The eating and overeating habits of the person should be controlled to get the vest results
with the purchase of mega prebiotic. No side-effects will be visible on the body and dose will be made
permanent after checking the reaction with the body.

To make sure you have good nutrition, you will need to pay a bit more attention to your diet than you
might be used to. You need balanced nutrition, which includes proteins, fats, vitamins, minerals,
carbohydrates and water. This might take a bit of time to get used to planning your daily diet in order to
include equal quantities of each nutrient, but in order to be a better athlete, it is just as important as
practicing your chosen sport!

A typical athlete finds it easiest to eat 5-6 smaller meals per day. This prevents bloating and overeating
which can slow you down on the playing field, while providing the body with a steady supply of
nutrition. Making sure that you have a good variety of food at each mini-meal is the best way to ensure
that you are getting a balanced diet. This usually means eating a serving of fruits and vegetables, one of
protein, and another of carbohydrates. Water should also be high on your list of priorities since it
washes toxins out of the body and helps you stay hydrated.

Nutrition for athletes does vary a bit from nutrition for say, couch potatoes, but it isn't that difficult to
change your diet once you understand how and why. In fact, most athletes find themselves better able
to listen to their own bodies telling them what they need after following a balanced diet for a while.
Good nutrition makes for a good athlete.

Coffee Tumbler vs. Coffee Mug/Cup

I like hot coffee. A couple of years ago when I started working overnight at a hotel, I realized that the only way to keep a hot cup of coffee going all night was either to a) keep brewing fresh coffee or b) get your coffee out of an open air mug and into a sealed tumbler. When my wife and I were traveling all over this great nation of ours, it would regularly be hours on the road between stops (or trying to dig ourselves out of a ditch, in the snow, in the hills of West Virginia) and I needed some warm stuff to keep my engine running, so my coffee tumbler became invaluable.

We are settled down (for now) in Los Angeles and the living here is pretty easy. While there is late term snow in the northeast and my baby brother is getting chilled out in the typically warm Charleston, we have had relatively few weather anomalies here in Sunny SoCal. There was a spot of rain which was prolonged at the beginning of the New Year but otherwise, the sun is out and the weather is fine…and still, I use my tumbler. The use of the coffee powder singapore delivery should be efficient with the person. The drinking of the coffee will be awesome in the positive environment. The delivery will be made of the subscription with positive attitude with the kids. The intake of the coffee should be done as per the subscription. 

I am an epic coffee drinker; it’s probably to do with my amazing Cuisinart Thermal Grind  amp; Brew Coffee Maker or maybe it’s because of my epic swings in high school; hanging out at the diner for hours on end, but when I drink my coffee I like to take my time. So even though I spend a lot of my time at home working, I still use my tumbler. Like, right now, as an example! I first ground and brewed my morning coffee today, before 8AM (7:45 or so) and I just poured my second cup a few minutes ago. It’s 2:15PM and I’ll probably be drinking this same cup until at least 4 or 5PM tonight.

My wife thinks it’s a little bit quirky and I agree. But the tumbler around the house is what works for me. So whether your needs are in a variety of places, all the live-long day, or whether you simply plant yourself and stay around the house, you should always have a warm cup of coffee. While yes, the Cuisinart Thermal Grind  amp; Brew Coffee Maker does have an insulated top to keep your coffee warm, that’s not always enough. Many of us choose not to make repeated trips to the kitchen to prep our 6 oz coffee mug if we don’t have to. Getting inside of a 12 or 16 oz insulated tumbler can keep your coffee warm in through the morning and afternoon.

Vitamin K Basics

Vitamin K works in, literally, one hundred ways on a daily basis that benefits the human body. Vitamin K is used to keep bones strong, clean the colon and liver, maintain healthy skin and help to clean out the digestive system. A person can get plenty of vitamin K from eating liver, hamburger meat, 100% wheat bread, grapes and plums. As a person gets older they may want to add more vitamin K to their diet by taking a supplement. If so, this article tells you a bit more about vitamin K and where you can find it.

Vitamin K supplements

Vitamin K supplement are easy to find. Most supplements can be found at well know general stores like K-mart, Target, Wal-mart, and Walgreens. Buy vitamin K supplements when they are on sale. Also, you can ask your doctor to write you a subscription for vitamin K, especially if you have a vitamin K deficiency On average, a bottle of vitamin cost between $2.99 to $8.99, depending on the number of supplements including within the bottle and the name brand.

The Maximum Benefits

When it comes to taking vitamin K, you want to reap the maximum benefits. For that, a person needs to make sure they get regular exercise, eat consistently, and that they get plenty of vitamin K, not only from a pill but from food also, and that they drink plenty of water. It is recommended on, vitamin K once a day. Experiment, to see if the vitamin gives you more energy; take one in the morning one day; afternoon another day, and at night another time. Take vitamin K with or without food to see how best your body processes the vitamin.

Sometimes the effect is instantaneous while it takes some time on other occasions depending on the immune system of the individual in question because nowadays people mostly prefer vitamins for digestion as they feel it is easy on the stomach.

Menu Plan and Vitamin K

For those who want to get more vitamin K from food, here is a brief menu plan for breakfast, lunch, and dinner and some snacks.

For Breakfast:

Toasted 100% wheat bread with butter/grape jelly, slice oranges, a bowl of Hominy grits with butter, and fried polish sausage with onions and green peppers.

For Lunch:

8 oz. glass of water and 8 oz. glass of apple juice, ham and mild cheddar cheese on 100% wheat bread with lettuce, 1 tablespoon of mayonnaise and Dijon mustard, with two Nabisco vanilla wafer crisps, and several Ritz crackers, 4 tablespoons of cashews and a small bag of Jay’s plain ridges potato chips.

For Dinner:

A bowl of Kraft Mac  amp; cheese, with broccoli, loin pork chop, and a cup of Mott’s applesauce, and a slice of carrot cake with cream cheese frosting, 8 oz. glass of water and 8 oz glass of grape juice.

For snacks:

A bag of Jay’s cheddar cheese popcorn, a cup of mixed nuts, yogurt, a cup of red grapes, a 6 oz glass of orange juice, 1 cup of Kellogg’s Cornflakes or Rice Krispies.

Gta Vice City Take My Heart Away

I don’t like to play PC or any kind of digital games, because it kills valuable time. But I am not saying that it worst. Some people can earn money by play games. Earning money by playing games is good but without any destination only for pleasure is not good. Whatever I am not writing this for against PC games I have other intention to say thanks to a game maker company.

I want to thanks Rockstar Games for their GTA VICE CITY. Many people say that this game is fantastic with visual effect and it is a story teller games. I never play this game but some time saw to play this game by some of my friend. It is a story of a Mafia Don Tommy Vercetti who handles drug dells in the city and he got some rabble and so on. I am not here to tell the story my intention is bellow.

When my friend used to play this game I was listen some song in this game. There is much kind of songs including Jazz, Rock, Hip Hop, and Emotional Classic. As I am a classic song lover so I became found of Emotional songs collection of GTA VICE CITY. They include several souls touching classic song in there Emotion 98.3. It is very hard for our generation to collect this kind of classic songs without any hint. Rockstar games give me this hint to collect those songs. I live in Bangladesh so it is hard to collect selected English songs here. It took about two months to collecting all songs and music of Emotion 98.3. But I am happy because I finally collect them. I borrow this collection from UK through one of my friend who is in London. When I tell him about this he laugh on me but when he collects those songs he also becomes found of this.

In addition, whenever he plays this game, he uses gta 5 mods xbox one. This allows him to feel like take control of the game. He or she was able to capture the moment and at least consider the relevant factors.

Every day at least two or three times I listen those 80’s and 90’s classic songs. When I feel lonely then I listen those songs. All song are fantastic but few songs touch my heart like any think. I want to say about them.

  1. Waiting For A Girl Like You-by Foreigner 1981’s billboard hot 100 ranked #02 position.
  2. Tempted- by Squeeze it is the well know song of this bend.
  3. (I Just) Died in Your Arms- by Cutting Crew it is a 1986’s biggest hit and pick #1 in USA.
  4. Missing You -by John Waite it’s a hit of 1984 and picked #1 in Billboard hot 100.
  5. Broken Wings -By Mr. Mister which reached #1 in US top Chart
  6. Africa by Toto released in 1982 and it picked #1 in Bill Board Hot 100

Thanks again to GTA VICE CITY team to give me pleasure to hear these songs. Those song are for lifetime and never forgettable. Some time those song make me cry. Thanks again.

1 2 11
Latest Posts