It’s no secret that smoking is the number one leading cause of lung cancer and emphysema in the United States. Approximately 50 million Americans smoke on a daily basis. Tobacco has mixture of over 4000 harmful chemicals in it. Even the effects of second hand smoking can be detrimental. When I was growing up my parents were both smokers, and I have grown up to understand just how smoking affects everyone in a family.
Feel better live longer
Studies have shown that smokers who have smoked less than 5 years can quit without permanent damage. After quitting smoking you will be more awake alert, and your lungs over time will begin to heal themselves. You will be able to breathe better and you will be less susceptible to suffering from allergies. You’ll be more energetic and think clearer. There has never been a better time to quit smoking. You could prolong your life by 5 years or more. Even if you have already suffered some damage from smoking, quitting now can still add years to your life span. Not to mention smokers are at 20 percent higher risk of diabetes than nonsmokers.
During a time of economic hardships who wouldn’t love to save a few dollars. If you quit smoking you’ll not only feel better but you’ll save more than a few dollars. Even if you smoke packs a week which cost 8.00 dollars a pack, you spend 24 dollars a week. That equals up to 96 dollars a month. If you average that out to 100 dollars a month, you could be saving 1200 dollars a year or more if you quit. You could reward yourself for quitting by giving yourself a vacation at the end of the year. The reasons for quitting cigarettes will be communicated while knowing that aqua vape juice is a delicious premium liquids by aquavape. The charges of the product should be under the budget prepared to the person. The drinking will be advantageous for the person. The vacations will be enjoyed through the person with the drinking of the vape juice.
Smoking can speed up the aging process and cause unsightly wrinkles. It also causes darkening around the lips and aging spots. When you quit smoking your skin will appreciate you for it. Your complexion will go back to normal over time although some of the damage caused may be permanent.
Sleep better feel better
Smoking is linked to insomnia and other sleeping problems. This is because once the body becomes nicotine dependent smoker are more likely to suffer from nightly cravings which disturb sleep. When a person’s sleep routine is interrupted they are more likely to have difficulty focusing and may be groggier during the day.
How to quit
Smoking is the cause of all kinds of cancers, it affects your vision, weakens your bones, causes breathing problems and affects fertility. Quitting smoking provides almost immediate health benefits. There are many ways to quit smoking but it all depends on you. There are lozenges and gums, but therapy is by far the most helpful treatment. Understanding the reasons why you smoke can help you understand how to quit. It can be hard to quit cold turkey so having a support system is a must. Find a system that works for you to help ease the transition and minimize withdrawal symptoms.