Harmful chemicals are everywhere. From car exhaust, garbage dumps, secondhand smokes, burned plastics, pesticides, and many more. Pretty much along the way, we get to encounter these different harmful chemicals. However, you shouldn’t worry as the body itself has its own defense on these kinds of harmful chemicals. The body by nature, is detoxifying itself in different kinds of ways.
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What is detox?
Detox is a short term for Detoxification. It is a way in cleansing the body or an alternative-medicine treatment It is an alternative-medicine treatment that is usually done by cleansing the body with any toxins that might have built up in the money that may bring undesirable effects on the body and individual health.
Types of Detox
There are actually a lot of ways of detoxifying the body. However, listed below are the easiest and most doable ways in detoxifying the body.
- Exercise
The body’s natural way of detoxifying is through perspiration. When we exercise, our body’s temperature increases which results in a lot of sweat excreted. Sweat is a liquid substance that is excreted by the body. Sweats are toxins that the body considers as harmful substances that the body intake.
Exercising is considered as one of the most cheap and effective ways of detoxifying because there is no any substance that you would intake and you don’t spend a dime when exercising.
- Activated Charcoal
Activated Charcoal is a kind of substance that has massive surface area and a strong negative charge. It is proven to be very effective as it is still used in emergency rooms to treat poison even up to this day.
These activated charcoals will attach to chemicals whose molecules are positive in charge. Once the harmful chemicals are bound to the charcoal, they can safely be excreted by the body (through poop).
- Green tea
Drinking green tea is also one of the widest known ways to detox the body. Green tea can help boost the natural way of flushing the systems toxins out. Antioxidant green teas will not just help the body to increase its detoxifying properties, but, it can also boost the body’s immune system while protecting major organs, such as the liver from alcohol toxins.
Why do you need to detox?
Detox is one of the cheapest ways to cleanse the body. If a certain someone is used to not eating healthy food, not working out, and usually just lazing off, then detoxifying the body is one way of helping your body to lessen and prevent your body from being unhealthy.
There are a lot of benefits in doing detox. Detox not just helps the body being cleanse, but also helps the body be more active. Just like green tea, due to its components where everything is natural, it does not give any side effects but rather give a boost to the body to work functionally.
