Eating healthy is very difficult. For those of us that don’t have a high metabolism, eating healthy is a large part of keeping weight off. Diets…
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Nutrition Basics for Athletes
Did you know that athletes have different nutrition needs than the rest of the population? If you are running around a football field or a basketball …
Vitamin K Basics
Vitamin K works in, literally, one hundred ways on a daily basis that benefits the human body. Vitamin K is used to keep bones strong, clean the colon…
Confessions of a Fat Lady: My Weight Loss and Fitness Rollercoaster Ride
Confessions of a Fat Lady: My Weight Loss and Fitness Rollercoaster Ride by AOkay12 is licensed under a Creative Commons Attribution-NonCommercial-NoD…
The Best 5 Spas In Lake Tahoe Ca
Lake Tahoe is one of the best and beautiful places that tourists love to visit. There are so many things to do and see in Lake Tahoe. You can spend yo…
Communicating with Someone Who Has Hearing Loss
Have you ever been frustrated talking to someone and they don’t understand what you are saying? Maybe when you ask them a question you get an od…
Type One Diabetes and Hope for a Cure
Hoping For A Cure Type one diabetes is a disease that affects without warning, as it knows no gender, class, race, or religious limits. Type one diabe…
Things You Should Know About Rhinoplasty
Rhinoplasty is a surgery that changes the shape of the nose. With the help of this procedure, you can change the appearance of your nose and breathe. …
Mineral, Spring and Prepared Water Differences
Water plays an essential role in our human body. Without water, we won’t eb able to survive. It is an essential nutrient that plays a key function in …
The Benefits of Seeing a Highly Experienced Spine Surgeon
If you have spine conditions that need to be addressed, there is no other medical professional that you should go to than experienced spine surgeons. …