Nutrition Basics for Athletes

Did you know that athletes have different nutrition needs than the rest of the population? If you are running around a football field or a basketball …

Vitamin K Basics

Vitamin K works in, literally, one hundred ways on a daily basis that benefits the human body. Vitamin K is used to keep bones strong, clean the colon…

What is Facet Syndrome?

Facet syndrome is a situation in which the joints of low back collapse and consequently cause pain. The facet joints are present at every level of the…