Nutrition Basics for Athletes

Did you know that athletes have different nutrition needs than the rest of the population? If you are running around a football field or a basketball …

Vitamin K Basics

Vitamin K works in, literally, one hundred ways on a daily basis that benefits the human body. Vitamin K is used to keep bones strong, clean the colon…

The Best 5 Spas In Lake Tahoe Ca

Lake Tahoe is one of the best and beautiful places that tourists love to visit. There are so many things to do and see in Lake Tahoe. You can spend yo…