Eating healthy is very difficult. For those of us that don’t have a high metabolism, eating healthy is a large part of keeping weight off. Diets…
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6 Surefire Tips For New Year’s
Starting this January, millions of people create New Year’s resolutions to loose those holiday pounds put on by a multitude of delicious, yet ca…
The 4 Biggest Exercise Mistakes For Weight Loss
When I worked part-time as a trainer, I watched people struggle to lose 5, 10, and even 100 pounds. Whatever your weight loss goal, exercise can help …