When carbohydrates, proteins and fats are digested food and from then broken down into glucose. It happens to everyone. However, if you are diabetic, break food into glucose to your blood sugar can cause the process point. For diabetics is the tricky part is that each of these groups are made up of food in the body at different rates broken and thus affecting the levels of glucose in the blood are different.
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Therefore, foods that affect blood sugar levels more? When carbohydrates, you guessed it. His body about two hours the sugar and starch (carbohydrates two common) 100% of the glucose is to break into the situation. In the past, diabetes was warned not have sugar in the diet. But medical researchers have shown that both sugar and starch into glucose is broken down at the same speed. Question now is not what you eat carbohydrates, but the total amount of carbohydrates in the diet. Whatever the source of more carbohydrates you eat are affected the sugar in the blood.
Protein and less fat than carbohydrates do not affect blood sugar levels in the blood. Researchers found that only 50% of the protein is broken down into glucose in the time allowed. This process usually takes four fifty-seven hours.
Only about five to 10% percent of glucose converted into fat. It takes six to eight hours to do your body. However, the fat is a role in raising blood sugar to play. Block insulin action, quick time, the food drive faster through the gut than he. Going to be careful with fat, because if not increase blood sugar one hour can later, the nail can begin.
Every day the work to help regulate blood sugar in diabetics complex decision, a research team of the international dietary recommendations reviewed. In particular, they focused their research on carbohydrates and fiber.
Researchers have found that for diabetics, moderate-carb, high-fiber diet, carbohydrates, while modest, low-fiber diet take after the meal for much less (after a meal) glucose, cholesterol, total and LDL cholesterol, HDL cholesterol, triglycerides are associated with y. , Hemoglobin, total cholesterol, LDL and postprandial HDL-cholesterol, triglycerides and fasting blood sugar, and the Media: high-carbohydrate, high-fiber diet, are moderate-carbohydrate, low-fiber diet low values associated. Diet low glycemic index, dietary glycemic index by high and low values of fasting blood sugar and lower values associated with glycosylated proteins.
What does this mean? Based on the analysis recommends that the research team found that a person to achieve with diabetes and maintain a desirable body weight should be encouraged and your diet should provide these percentages of nutrients: carbohydrates, more than or equal to 55% protein, 12% -16% fat, less than 30% fat, 12% and 15% monounsaturated. A fiber-rich diet diabetes diet best / day should be 25 to 50 grams
