To individuals suffering from lower back pain it is often indescribable in scope and depth, it is really one of those things that you need to experience to believe. At home, those suffering from chronic lower back pain realize it can come at any time, and each person usually formulates a plan of action for relief in such circumstances. While there is no absolute certainty in any home treatment to relieve lower back pain, each individual that experiences it can create a regime of steps at home to at the least minimize the discomfort temporarily. Since lower back pain can be an isolated and rare occurrence for some, the use of prescription medications at home may not be an option, and these individuals must turn to common sense measures to relieve pain.
The most common home treatment for lower back pain is to apply the ice and heat theory. This is simply to use an ice pack to prevent swelling after an injury, followed by heat to sooth sore muscles and nerves. This can often be used in conjunction with over-the-counter pain medications to provide a fair amount of relief in minor cases of lower back pain, and in a day or two the issue is resolved. Likewise, soaking in a warm bath with Epsom salts followed by a gentle message can work wonders on pulled muscles in the lower back. Sleeping on an electric heating pad or atop an electric blanket can also provide moderate relief in minor cases of lower back pain.
In more extreme cases of lower back pain, the aforementioned steps may be encompassed in a more aggressive routine directed at pain relief. This may include sleeping on a hard, flat surface like the floor, which may sound bizarre but is very valid in relieving lower back pain. If there is an issue with spinal alignment, sleeping on the floor can actually perform a minor straightening, and thereby stop the pain. Stretching and muscle manipulation in a very slow and deliberate manner, cautiously, can reduce pain caused by nerves affecting various muscle groups. This should always be done gently, with great care so as not to make an injury worse. Austin brain and spine locations can be very expensive. Hence doing some home treatment for lower back pain can definitely help you to get rid of back pain.
Finally bed rest is perhaps the most effective at home treatment for lower back pain, but should be used only as a temporary tool. In many instances, too much bed rest for lower back pain can result in the issue actually becoming worse, as the pain is enabled by an extended sedentary position. In any instance where lower back pain persists for more than a day or two, it is in the best interest of an individual to seek treatment from a health care professional.