Bloating is referred to as a stomach distended with air, food or water. For most people bloated means feeling swollen or puffy that concerns abdomen generally the increase or swelling of the waistline. There are several reasons why men or women get bloated. Bloating can be an indication of more severe ill health. Common causes are flatulence, food intolerance, irritable bowel syndrome or menstruation. It can be very uncomfortable with symptoms that include cramps, nausea and stomach pain.
In most women, poor digestive function causes bloating. If you eat too much fat it takes more time for the stomach to break it down and excrete it out of the body and this process causes you to bloat. If you’re lactose intolerance this can also cause gas and bloating.
According to Dr. Marcelle Pick, OB Gyn, who regularly complains of chronic gas and bloating, found out that 40 percent of these women tested were positive for internal parasites. It’s a bolt from the blue how she found out about it. Dr. Pick said it is easy to get these parasitic organisms from trade in produce or by dining out and it’s the salad bars are the common sources.
Sensitivity to foods can also cause bloating and gas too as stated by Dr. Pick on https://observer.com/2020/10/best-fat-burner/ . There are tests that can help determine if a person is allergic to a specific food. The causes are usually sugar, dairy and wheat. A daily dose of multivitamins can keep the balance and re-establish the health of the digestive system. Consuming adequate amount of necessary fatty acids in your system helps in reducing intestinal inflammation. Irritable bowel syndrome (IBS) is also common to women in premenstrual period. If you are premenstrual and longing for chocolate, think twice it is going to intensify your bloating.
Reasons for bloating in men are more straightforward. The main cause for bloating is usually overeating. When men eat more than the usual amount they are accustomed to the stomach will expand and causes the bloated feeling. Swallowing air when eating and drinking causes men to bloat too. This is known as Aerophagia the involuntary swallowing of air.
Another cause for men to bloat is when foods are not correctly absorbed by the body. Dairy products and foods that contain lactose makes the stomach do not digest well. The sugar in fruits or fructose is another substance that some men do not tolerate and causes bloating.
For instant relief, various home remedies can help relieve a bloated stomach and the symptoms that come along with it.
Fennel tea can be taken after eating if bloating arises. The tea relieves gas as well as bloating and relieves cramps or stomach pain. You can drink it as tea otherwise taken as a tablet or put in water and drink it from a glass.
Exercises like walking relieve trapped gas. Moving around or simply going for a walk can help relieve any pain linked with bloated stomach. Additional to that, walking can alleviate a bloated stomach caused by menstrual cycle.
Fatty foods can result a bloated stomach. Keeping fatty foods to a minimum alleviate bloating. Not taking enough water can cause the bloating. A person should drink 8 cups of water on a daily basis lesser than that result to bloating.
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